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So he emailed a friend on Reddit who had an online relationship with Martin and asked him to open a channel. To his surprise, Martin responded via Skype with what seemed like an olive branch: "I will be a man and tell you that I made a mistake not being totally transparent. "Martin declined to speak with Outside the Lines. But he spent three hours with HonorTheCall veering between confrontation and contrition, seemingly unsure how far to take either. One minute he was typing, "I messed up by not being completely transparent"; the next, he was offering what seemed to Honor like an unseemly deal: "Would you like to do a video together on your channel?I'd to hop on. " When all that went nowhere, Martin suggested that he'd been slandered. "And it can be prosecuted. "Before long, Honor posted excerpts of the chat transcript. Martin had thought it was going to be confidential. Honor would make several videos on the subject, but once the rush wore off, the programmer began feeling uneasy. He was a family man trying to balance a day job at an IT company with a nighttime hobby as a crusader.

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Part of this is accepting and forgiving ourselves for our flawswe arent perfect, but we show self compassion when we go easy on ourselves for having limitations Brown, 2010. Another part of common humanity is realizing that were not alone in being imperfect or feeling hurt; rather than withdrawing or isolating ourselves, we appreciate that others feel the same at times Gilbert and Irons, 2005. Mindfulness is seen as the opposite of avoidance or over identification in self compassion theoryit entails acknowledging and labeling our own thoughts as opposed to reacting to them Kabat Zinn, 2003; Neff, 2010. When we have self compassion, we are aware of our own hurtful thoughts and emotions without blowing up their significance through rumination. Instead, we adopt a positive balance between this over identification at one extreme, and completely avoiding painful emotions and experiences at the other Neff, 2003a. So while the SCS does measure self compassion as a trait, it can also be seen as a balance or a middle way of emotional responding Neff, 2015. So, its about maintaining or striving for a happy medium between three theoretical spectra Barnard and Curry, 2011:We also see some key themes popping up that you might already be very familiar with: empathy, kindness, forgiveness, caring, tenderness, and various synonyms for acceptance and non judgment. But because so much of our mental activity is ingrained or instinctual, it can take some conscious effort at first to start practicing self compassion. Dr. Kristin Neff herself notes that because of our habitual responses to hurt and negative emotions, getting started can often be a drastic change of perspective Neff, 2019. And because were actually trying to adopt new approaches rather than create positive emotions, it takes practice:Self compassion is a practice of goodwill, not good feelings With self compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response, remembering that imperfection is part of the shared human experience.

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With this ruling, any California Uber employees who clocked in 30+ hours a week qualified for employee sponsored health insurance under the Affordable Care Act. At that point, the ruling only affected one Uber driver, who over the course of two months in 2015 became eligible for Uber sponsored health care, by qualifying as an hourly full time equivalent. Uber took umbrage to the California ruling, having filed an appeal. In the past, Ubers CEO Travis Kalanick had talked up the Affordable Care Act, expressing the convenience of the ACA providing health care to its drivers, who are considered independent contractors. And while the Supreme Courts decision last Summer to broaden the ACAs scope of subsidies still leaned very heavily in Ubers favor, the case by case nature of handling hourly contract employees remains a controversial topic with regard to employers and the ACA. While many Uber drivers do not reach that minimum weekly hourly requirement, it certainly sets a precedent for drivers to comeespecially those drivers who tend to pack a few weeks of full time Uber hours within a short period of time. They too would qualify. At present time, this is only an issue to be resolved within California. However, if the labor laws change nationwide, then Uber will have to make several shifts in its business model to accommodate their employees. An interesting twist, however, involves Ubers cofounder Oscar Salazar, who just last year received a multi million dollar investment into his developing of a prototype for a health care app centered around Ubers tech business model. Would Uber connect with its Uber prototype developer to provide a uniform platform for drivers and access to health care?Probably not, as Uber has already dug deep into its own pockets to compensate expenses to drivers.