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See yourself as happy, healthy and active doing all the things you to do. 10. Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start.

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Each executive committee consists of a chair, a vice chair, a secretary, a treasurer, and two representatives chosen at large. Each member shall have the right to voice an opinion on the actions of the student body; to take part in any of the activities sponsored by the student body or their class; to elect or recall the officers of their class; and to participate in any vote of their class, providing that voting requirements are met. Each member shall have the responsibility to abide by the Honor Code of the Southern Illinois University School of Medicine and the Southern Illinois University School of Medicine Constitution. The Executive Committee shall manage the affairs of the class; provide a sounding board for all members of the class and formulate a budget for use of class funds to present to the class. The members of the executive committee of each class shall serve on the Southern Illinois University School of Medicine Student Assembly. The executive committee chair shall represent his/her constituents and call and preside at class meetings. He/she will establish any other committees he/she or the executive committee deem necessary. The executive committee chair of each of the classes represent their constituents in affairs pertaining to the whole of the student body. The executive committee secretary shall post on the student website the agenda for each meeting at least 48 hours in advance of the meeting and the minutes of all class meetings shall be available from the secretary upon request of any class member. The secretary shall prepare as necessary any correspondence of the executive committee. In accordance with university and state expenditure guidelines, the executive committee treasurer will supervise the expenditures of the class and in so doing must maintain adequate financial records, which shall be open to inspection by any member of the class upon request to the treasurer.

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Although the government can steer factories to overcome shortages, makers of heavy goods such as cars and trucks cant just flip a switch and produce something else. It would be difficult to get ventilator or even surgical mask designs, line up parts supplies and train workers to make them in a short period, said Jorge Alvarado, a professor in the Engineering Technology and Industrial Distribution Department at Texas AandM University. And auto plants generally arent clean enough to make medical equipment. Companies also would have to find mask or ventilator manufacturers willing to share knowledge, expertise and even factory workers to transfer production elsewhere, Alvarado said. During World War II, automakers were more easily able to shift to making tanks and planes because they are close relatives to cars and trucks, Alvarado said. Auto factory equipment such as robots and assembly lines arent really compatible with smaller items such as ventilators, he said. Other industries may be better equipped to help with the virus. Rum producer Bacardi, for example, said its distillery in Puerto Rico has shifted to making ethanol needed to produce hand sanitizer. Small U. S. distilleries such as Eight Oaks Farm in Pennsylvania are converting operations to make alcohol based disinfectant.

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Dr. S. Jayanthi, M. A. , M. Phil. Dissertation . Imran A. K. SurtiPersonality Style, Anxiety Sensitivity and PerceivedSocial Support among the Pregnant WomenM. Phil.